Asking questions can help to save lives

If you can read between the lines – you can save lives.

That’s because by being alert to the warning signs of suicide in those close to them, residents throughout Ayrshire can help save lives.

From September 7 until September 13 is Suicide Prevention Week and Choose Life is reminding local people that by asking someone directly about their feelings they could make a huge difference.

As part of its Read Between the Lines’ campaign, residents are being encouraged to take all signs of distress seriously – even if the person seems to be living a normal life.

It also aims to assure people that asking a person about what’s troubling them can save someone’s life.

Sarah Watts, Choose Life Co- ordinator in Ayrshire, said: “You tend to know when a friend, family member or colleague isn’t quite themselves.

“If you spot any changes in the behaviour of someone you know that concerns you – even if the signs come and go – you should ask them about it.

“Talking can help a person realise what it is that’s troubling them, and can often give someone a sense of perspective. You don’t need to have an answer to their problems – just being there for them and showing them that you care can really make a really big difference.

“If it feels right, ask the person you are concerned about if they are thinking about suicide. It can often be a big relief for them they can open up, speak to someone and acknowledge that they need help.”

For more information about Choose Life and suicide prevention visit www. chooselife. net or if you are in crisis call Breathing Space on 0800 83 85 87, Samaritans on 08457 90 90 90 or ChildLine on 0800 11 11.