How to make your life anxiety- free

If someone told you that hypnotherapy could change your life in 45 minutes would you believe them? Well that’s exactly what Serenity NLP have been doing in Ayrshire and all over Scotland these past few months. Based in Ayr, Serenity’s lead therapist Kevin Mullen has worked with some on the hardest hit anxiety sufferers anyone could meet. Through this knowledge and experience, Anxiety HIT was formulated and developed and is now the flagship treatment at Serenity NLP for anxiety and stress.

The HIT programme is designed to firstly challenge you on the root cause of the anxiety and will look at three key aspects, cause, belonging and effect.

Once we have established these, we go direct to work on them, allowing you to understand and also acknowledge why they are happening.

Once established, we then go to work and reverse the current effect using intense hypnotherapy. The Anxiety HIT approach is to find and strike at the anxiety directly allowing the other two elements to be manageable, and in the majority of cases significantly decreased after only one appointment, allowing you to then move forward in life anxiety- free.

This therapy will challenge you mentally and it is the direct approach that will makes all the difference in the treatment.

Anxiety is not hard- wired in to you and like any habit it can be changed.

A perfect example would be looking at your own holiday snaps – they bring back emotions and feelings.

When you look at someone else’s snaps, you don’t have any emotional attachment, you look at them with no emotions or feelings and that’s exactly what Anxiety HIT offers you – a new outlook at the anxiety with no emotions or feelings involved.

Life can be normal and life can be anxiety- free if you want it to be. The change is visible after only one session and if you haven’t tried Anxiety HIT before, then maybe it’s time.