Tap into the health benefits of dance

Dancing can be a great way to stay fit for people of all ages, shapes and sizes.

It has a wide range of physical and mental benefits including improved condition of your heart and lungs; increased muscular strength, endurance and motor fitness; increased aerobic fitness; improved muscle tone and strength; weight management; stronger bones and reduced risk of osteoporosis; better coordination, agility and flexibility; improved balance and spatial awareness; increased physical confidence; improved mental functioning; improved general and psychological wellbeing; greater self- confidence and self- esteem; better social skills.

There are many styles of dance to choose from, each with its own attractions. Ballet –

mostly performed to classical music, this dance style focuses on strength, technique and flexibility. Ballroom dancing – this involves a number of partner- dancing styles such as the waltz, swing, foxtrot, rumba and tango. Hip- hop –

performed mostly to hip- hop music, this urban dance style can involve breaking, popping, locking and freestyling. Jazz –

a high- energy dance style involving kicks, leaps and turns to the beat of the music. Tap dancing –

focuses on timing and beats. The name originates from the tapping sounds made when the small metal plates on the dancer’s shoes touch the ground.

So get out there and learn something new.