Service delivers help for mums
STAFF at a mental health service for pregnant women are urging those in need of support to reach out.
The specialist perinatal mental health midwives at NHS Greater Glasgow and Clyde (NHSGGC) provide help throughout pregnancy and up to one year after giving birth.
One in five women can be affected by mental health difficulties during the perinatal period.
Stephanie Mair, who is one of the specialist midwives, said: “While having a baby is an exciting time, it can be a challenging one, as there is such a huge life transition, as well as all of the physical changes, potential worries about the woman’s health and baby’s health and experiences of maternity care.
“It is important for people to remember they are not alone and that support is available.”
A team of clinical psychologists and specialist midwives are able to provide support to families who have experienced a complex pregnancy, birth, neonatal complications or recurrent loss.
There is also a specialist multidisciplinary team which provides care and treatment to women who are experiencing or at risk of significant mental health problems.
Stephanie added: “Your maternity team, GP and health visitor will ask about your mental health at various times throughout your journey.
“It is important to talk honestly when asked and to not be afraid to ask for help if things are difficult. Your GP can discuss medication and make referrals to local support or mental health services.”
Stephanie also said there are things every pregnant woman can do to support their mental health.
“We encourage you to prioritise basic needs, like sleeping, eating and drinking regularly and looking after your personal care,” she added.
“We understand this can be challenging during pregnancy and with a new baby but using support around you to help with these can be beneficial for your emotional wellbeing.
“We would encourage you to be active, particularly spending some time outside if you can, whether that’s going for a gentle walk or continuing your existing fitness regime.”
Anyone who is concerned about their mental health or the health of someone close to them is urged to speak to a midwife, GP or health visitor or contact NHS24 on 111. In an emergency, call 999.