FIGHT THE FADS

I hate to break it to you, but that fad diet is not going to make any difference. No matter what great before-and-after photos you see on social media, crazy crash diets simply do not work. In fact, they can be dangerous, and they won’t help you lose weight in the longterm. We all want to think they will, but they won’t. Sustained weight-loss comes from small, easy-to-achieve changes you can follow for life, along with a slow, steady approach to shedding the pounds.