SUNDAY

Breakfast 1 small bowl unsweetened muesli with semi-skimmed milk, handful of blueberries or raspberries. Lunch 1 slice wholemeal toast spread with ½ avocado, mashed with a little lemon juice. Tomato slices. Handful of grapes. Supper 3 slices roast chicken, 3tbsp sweet potato mash, 3tbsp broccoli.