TUESDAY

Breakfast 2 small free-range eggs, scrambled, 4 chopped cherry tomatoes. 1 pear. Lunch Feta salad: 1 bag salad leaves with 60g feta, cubed, ¼ cucumber, sliced, green pepper slices, drizzled with olive oil and lemon juice. Supper 1 turkey escalope, drizzled with lemon juice and black pepper, pan-fried for 15-20 mins. 1 small tub courgette spaghetti.