Emergency 123 diet. Lose up to 9lb in 10 days

Want to lose weight fast and keep it off for the rest of the summer? UK mum-of-four TerriAnn Nunn’s plan has helped more than 30,000 slimmers reach their goal weight following a highprotein plan in three stages and can help you drop a pound a day!

HOW IT WORKS

1 Tipping the scales at nearly 16st after the birth of twins six years ago, and disillusioned with slimming plans that failed to help her reach her target, TerriAnn devised her own eating plan based on high protein foods including dairy and fibre that helped her lose 3 ½ st in five months.

2 TerriAnn’s 123 Plan was originally promoted on Facebook to friends and family, and now has a membership-style diet club with more than 72,000 active members, a social audience of more than half a million people every week, and has helped more than 30,000 dieters achieve their slimming goals.

3 Stage 1, the 10 Day Boost, has restricted carbs but encourages you to eat up to 400g lean, fresh meat, poultry and fish, plus salad each day. Stages 2 and 3 introduce metabolic boosting wholegrains and vegetables to your diet to help you burn calories faster, and there are easy-to-follow food trackers of Limited and Unlimited Foods from which you can pick and choose to make meals varied. On the final Switch phase, you combine all the stages so you’re eating a calorie-controlled, well-balanced diet that you can follow long term.

4 A survey of over 500 active users of the plan found that 76 per cent lost on average 9lb in 10 days and 62 per cent lost between 1-2st in eight weeks.

5 We’ve highlighted five sample days of the 10-day super boost plan and given you a recipe to help you get started!