HOW IT WORKS

Follow the menu 1

below. You can start on any day you choose, swap days around if there’s a meal you really fancy or repeat days if there’s something you particularly enjoy! You’ll find even more healthy food ideas at slimmingworld.co.uk or when you join your local Slimming World group.

Foods printed in bold 2

are ‘Free Foods’. Base meals around Free Foods, like veg, pasta, lean meat, fish, rice, potatoes, fat-free dairy, eggs and more, and, if you feel hungry between meals, snack on these foods, including fresh fruit, too.

As well as Free 3

Foods, fill your cupboards with fat-free salad dressings, stock, herbs, oil-free passata, tomato purée, soy sauce and spices, which can be used freely to add delicious flavour to meals.

To make sure you’re 4

getting a fully balanced diet, Slimming World encourages you to enjoy measured amounts of food high in calcium and full of fibre:

Choose 350ml skimmed or 250ml semi-skimmed milk, or 30g full-fat hard cheese or 40g reduced-fat hard cheese.

Each day, boost your fibre intake with two slices of wholemeal bread (from a small 400g loaf), a 60g wholemeal roll or a portion of high-fibre cereals or crispbreads (weights specified in the plan). These can be enjoyed as part of your meals or on their own. However, in this plan we have incorporated these fibre and dairy servings into your meals. Remember, only enjoy one serving each day.