Best

Lamb and vegetable stew with couscous

-

Serves 4

1kg boned leg of lamb, cut into pieces

1tsp ground ginger

1tsp ground cumin

1tbsp salt

6tbsp olive oil

1 large onion, peeled and finely sliced

2 large carrots, peeled and finely chopped

3 fresh sage leaves

1 cinnamon stick 1tsp black peppercorn­s

1 lamb stock cube

2 courgettes, trimmed and sliced

1 large aubergine, trimmed and cut into 2cm pieces

3 large potatoes, peeled and cut into 2cm pieces

1 x 400g tin chickpeas, drained and rinsed

400g couscous

1tbsp butter

800ml chicken stock, boiling

A handful of chopped fresh coriander and parsley, to garnish

1 Prepare the lamb: Rub the lamb pieces with the ginger, cumin and salt. Place a large pan over a high heat and add 2tbsp of the olive oil. Sear the meat all over then set aside.

2 Heat another tbsp of the oil in the pan and fry the onion and carrots over a medium heat for 5 mins, or until soft. Return the lamb to the pan and add the sage, cinnamon and black peppercorn­s. Pour in 500ml of water and add the stock cube. Bring to the boil, then cover and gently simmer for 45 minutes.

3 Prepare the vegetables: Heat half the remaining oil in a pan and fry the courgette over a high heat until coloured and tender. Scoop out with a slotted spoon and put to one side. Add the remaining oil to the pan and fry the aubergine until tender, then add to the courgette.

4 When the lamb has been cooking for 45 minutes, add the potatoes and cook for a further 15 mins.

5 Finally, stir in the courgette, aubergine and the chickpeas. Cook for another 15 minutes.

6 Make the couscous: Place it in a large, heat-proof bowl with the butter. Pour the boiling stock over the top, stir with a fork, and then leave for 5 mins, or until the stock has been absorbed.

7 Serve the stew with the couscous on a platter alongside, garnished with fresh herbs.

 ??  ??

Newspapers in English

Newspapers from United Kingdom