NOT SO SWEET

Best - - BEST FOR HEALTH -

Sim­ple sug­ars, or free sug­ars as they’re of­ten called, are worth cut­ting down. Th­ese are the sim­plest carbohydrates, like syrup, fruit juice, as well as the sug­ars found in cakes and fizzy drinks. Cur­rent guide­lines sug­gest you should have fewer than seven tea­spoons of sugar a day to avoid weight gain. Foods high in sugar of­ten con­tain lit­tle nu­tri­tional value other than be­ing high in calo­ries, so are worth re­duc­ing.

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