CALORIE COUNT­ING

Best - - BEST FOR HEALTH -

Cut­ting down any carbohydrates will lead to weight loss be­cause you’re cut­ting down a source of calo­ries. Any un­used calo­ries you eat but don’t burn off are con­verted into fat in the body, and the same is true for carbohydrates; low­carb di­ets work through this prin­ci­ple, as they are also of­ten high-calorie foods. Cut­ting them out sim­ply cuts a big source of calo­ries from your diet.

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