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1 boiled egg. 1 slice wholemeal toast, 1tsp honey. Handful grapes. 5-minute lunch 2 slices wafer-thin ham, 2tbsp reducedcalorie potato salad. Handful watercress, tomato slices. Store cupboard supper Cashew stir-fry: Add 1 pack frozen stir-fry veg to wok or pan. Fry for 2 mins, add 1 chicken breast, finely sliced, plus 1tsp sweet chilli sauce. Fry for 5 mins, add handful cashew nuts and 1 sheet pack-to-wok noodles. Fry for 2 mins, serve.