Get started breakfast

2 Oatibix cereal with handful blueberries, 3tbsp semi-skimmed milk. 5-minute lunch

1 tin sardines canned in tomato sauce. 1 slice wholemeal toast, grill for 2 mins. Handful watercress. Store cupboard supper 3 skinless sausages, grilled. 3tbsp cooked-weight wholewheat pasta with ½ jar reduced-fat Bolognese sauce. Green salad.