Get started break­fast

Best - - BEST SEVEN-DAY DIET -

30g bowl por­ridge with semi-skimmed milk. Hand­ful fresh berries, 1tsp honey. 5-minute lunch 1 small tub hum­mus with cu­cum­ber, pep­per and cel­ery sticks. 1 small whole­meal roll. Store cup­board sup­per 1 ready-roasted chicken breast with 2 pota­toes, dry roasted. 1 small pack frozen veg­eta­bles, 1tsp gravy. 1 scoop low-fat ice cream with fresh berries.

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