Get started breakfast

30g reduced-sugar muesli, handful berries, 2tbsp natural yoghurt. 5-minute lunch 1 jacket potato, topped with small tub cottage cheese with chives. Green salad. Store cupboard supper 1 chicken breast brushed with 1tsp chilli-infused oil, pan-fry for 15-20 mins. 1 pack microwave rice with vegetables. Handful broccoli.