Quick nasi goreng

Serves 6 Cals per serving: 296 375g long grain rice Salt 2tbsp vegetable oil 1 onion, chopped ½tsp paprika 1tsp ground ginger 125g button mushrooms, sliced 60g bean sprouts 1tsp soy sauce 125g cooked, peeled prawns 2 spring onions, finely sliced Chopped coriander, to garnish

Cook the rice in boiling salted water for 12-15 mins until tender. Drain, rinse with boiling water, drain again, and set aside.

Heat 1tbsp of the oil in a frying pan or wok, add the onion, and cook for 3-5 mins until soft. Add the paprika and ginger, and cook over a low heat for 1 min. Next, add the mushrooms and bean sprouts and cook for 2-3 mins until softened. Remove from the pan.

Heat the remaining oil in the pan, add the rice, and cook over a gentle heat, stirring, for 7-8 mins to warm through. Stir in the soy sauce. Return the onions and vegetables to the pan and add the prawns. Serve hot, garnished with spring onions and coriander.