SLEEP EASY

Best - - BEST FOR HEALTH -

Go­ing sober can have re­ally no­tice­able short­term ef­fects. You will sleep bet­ter, have more en­ergy and wake up in the morn­ing re­freshed, with­out that ter­ri­ble hang­over. In the long-term, if you cut down for good, you are re­duc­ing your risk of high blood pres­sure and breast cancer. Be­ing able to cut out al­co­hol for a month can also show that you are not de­pen­dent on it.

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