CUT THE CALO­RIES

Best - - BEST FOR HEALTH -

One of the main ben­e­fits of quit­ting al­co­hol is the re­duc­tion in calo­ries you’ll con­sume. Many peo­ple do not re­alise just how many calo­ries are in a pint of beer or a glass of wine. A cou­ple of glasses in the evening can top over 300 calo­ries. That’s the same as a burger, which would take more than 30 min­utes of run­ning to burn off!

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