FILL UP ON FLUIDS

Colds, sore throats and most stomach infections are caused by viruses. They are what we call selflimiting illnesses. You don’t need any prescriptions from the doctor to help, as it simply takes a few days at home to recover. Make sure you are drinking plenty of fluids, and are stocked up with paracetamol and other remedies from the pharmacist. Sleeping also helps your immune system fight viruses.