DAY THREE

Breakfast Egg and soldiers

Boil 2 eggs in a pan and, at the same time, toast a slice of wholemeal bread. When ready to serve, add the eggs to egg cups and cut the toast into soldiers, spread with low-fat spread.

Lunch Turkey sandwich

Spread some low-fat spread over two slices of wholemeal bread. Then, taking each slice, add 1tsp cranberry sauce and top with a slice of turkey breast, lettuce, cucumber and cherry tomato halves. Season to taste. Follow with 1 clementine.

Dinner Mustard chicken

In a bowl, mix 1tsp honey and 1tsp mustard, then coat a chicken breast in the mixture. At the same time, chop up some chunks of sweet potato and parsnip. Add the chicken along with handfuls of the veg – both spritzed with lowfat spray oil – to an oven dish. Gently roast and serve all together.