DAY 4

Breakfast Berry crunch: In a large glass, add a layer of blueberries, a layer of sliced strawberries, a layer of granola, then 1 pot low-fat yoghurt to finish. Lunch 2 slices of wholemeal toast spread with a little low-fat spread and topped with ⅓ can of low-sugar baked beans. Dinner 1 grilled Quorn steak served with 4 new potatoes and broccoli.