CALUM’S INSTA-LIFT

Writing down your goals means you are 42 per cent more likely to achieve them… so get scribbling!

Get your hubby to eat a handful of nuts every day to protect his prostate – research from Harvard Medical School in the US found men who have prostate cancer and eat nuts reduce their risk of death by a third.

Task for the week: Break one bad habit… tackle problems one at a time. So, make this the week you stop biting your nails or stop ordering takeaways!