SHAKE OFF THE FAT

Find little pockets of time to fit moving more into your day, and aim to increase your active minutes gradually. Setting an activity goal is an easy way to stay accountable, and helps you carve out a little time to support your healthy weight loss.

At Weight Watchers, we know that doing what you enjoy instead of what you think you ‘should’ do is the key to making activity part of your life, and when combined with eating better, increasing your activity can lead to 20 per cent greater weight loss than changing your eating habits alone. How about trying some of these ideas to fit more activity into your daily life and enjoy it? Dance to your favourite tunes Join a hiking club Sign up for a charity walk or run, and train gradually using an app like Couch to 5k March on the spot while watching TV Go bowling, swimming or take a gym class