Omelette
SERVES 1 Preheat the grill. Whisk 2-3 eggs with seasoning and set aside. Mist a non-stick frying pan with caloriecontrolled cooking spray, cook ½ chopped red pepper and 1 sliced spring onion until softened. Add 60g wafer thin ham and 4 halved cherry tomatoes. Pour in the eggs, swirl to cover the pan and cook on a medium heat. Tip the pan from side to side to allow the uncooked egg to run over the edges of the cooked egg. Cook until almost set, then finish under the grill. Garnish with 2tsp fresh herbs.