TUESDAY

Breakfast Strawberries, 150g 0% fat Greek yoghurt, and pumpkin seeds. Lunch Wholemeal pitta with 60g reduced-fat hummus, grated carrot, tomato and red pepper. Dinner Spag bol: 75g spaghetti, 75g extra lean minced beef, ½ can chopped tomatoes, onions, carrot and celery.