MONDAY
Breakfast
1 bowl of porridge made with 200ml semi-skimmed milk. 1 apple.
Lunch
Any salad under 400 calories.
Dinner
Stir-fry 100g of pork with vegetables and ½tbsp of coconut oil. Serve with ½ cup of cooked wholewheat noodles.
Breakfast
1 bowl of porridge made with 200ml semi-skimmed milk. 1 apple.
Lunch
Any salad under 400 calories.
Dinner
Stir-fry 100g of pork with vegetables and ½tbsp of coconut oil. Serve with ½ cup of cooked wholewheat noodles.