TUESDAY
Breakfast
40g All-Bran with 200ml semiskimmed milk. 1 pear.
Lunch
1 wholemeal pitta with salad, ½ avocado and 2 handfuls of cooked prawns.
Dinner
1 chicken breast served with ⅔ cup of cooked quinoa and grilled tomatoes with mushrooms.
Breakfast
40g All-Bran with 200ml semiskimmed milk. 1 pear.
Lunch
1 wholemeal pitta with salad, ½ avocado and 2 handfuls of cooked prawns.
Dinner
1 chicken breast served with ⅔ cup of cooked quinoa and grilled tomatoes with mushrooms.