WEDNESDAY
Breakfast
Smoothie: Blend 2 pieces of fruit and 1 low-fat yoghurt.
Lunch
Any wholemeal sandwich under 400 cals.
Dinner
Roast a cod fillet (in foil) with a handful of steamed vegetables.
Breakfast
Smoothie: Blend 2 pieces of fruit and 1 low-fat yoghurt.
Lunch
Any wholemeal sandwich under 400 cals.
Dinner
Roast a cod fillet (in foil) with a handful of steamed vegetables.