SATURDAY
Breakfast
2 poached eggs with 1 slice of wholemeal toast.
Lunch
Mix ½ cup of cooked wholewheat pasta with 1 cooked, sliced chicken breast, cooked veg and 1tsp of pesto.
Dinner
1 grilled turkey breast, ½ cup cooked quinoa and broccoli.
Breakfast
2 poached eggs with 1 slice of wholemeal toast.
Lunch
Mix ½ cup of cooked wholewheat pasta with 1 cooked, sliced chicken breast, cooked veg and 1tsp of pesto.
Dinner
1 grilled turkey breast, ½ cup cooked quinoa and broccoli.