SUNDAY

Breakfast

2 pieces of fruit. 1 low-fat yoghurt.

Lunch

Any wholemeal sandwich under 400 cals.

Dinner

Fry ½ onion, handful mushrooms and veg with 1tbsp coconut oil. Simmer in ⅓ of a jar of 5 per cent fat curry sauce. Serve with ½ cup cooked brown rice.