Blast your belly fat: Lose 14lb for summer!

Need to shift a spare tyre or two? Then try our tummy-taming diet, which includes the latest stomach-shrinking superfoods to help get your waist back

BELLY BLASTER SHOPPING BASKET

Coconut oil: A fourweek study by Malaysia’s University Of Science found coconut oil helped reduce waist circumference.

Kefir: This milky drink contains 30 strains of friendly bacteria (probiotics) to help digestive problems. A study by Laval University, in Canada, found women who consumed a probiotic lost twice the weight of those who didn’t.

Mushrooms: Did you know these contain vitamin D? Researchers have found the more you have of the vitamin in your body, the lower your belly fat.

Matcha tea: This green tea contains antioxidants known as catechins, found to help fat burning, and has three times the amount of standard green teas.

Pistachios: These contain MUFAs (monounsaturated fatty acids), which researchers from Reina Sofía University Hospital, in Spain, found stops fat storage around tummies.

Quinoa: A 12-week study by Pennsylvania University found eating wholegrains reduced abdominal fat.