Eat more for less

Following a healthy eating plan shouldn’t come with a hefty price tag. These good-for-you recipes are also kind to your wallet... Warm chicken and white bean salad

This summery salad is loaded with delicious things, and the chicken and beans will keep you feeling satisfied long after the last mouthful.

Serves 4 PREP: 35 mins

4 boneless chicken breasts, thawed if frozen, skinned and cut into small chunks 1 red onion, cut into wedges 1tsp fresh rosemary, chopped 1 garlic clove, crushed Low-calorie cooking spray 250g cherry tomatoes, halved Small bag of salad leaves ½ cucumber, halved lengthways, deseeded and sliced 400g can white beans, such as cannellini, drained and rinsed 1tbsp balsamic vinegar, to serve Preheat the oven to 200°C/180°C fan/gas 6. Put the chicken in a bowl with the onion wedges, rosemary, garlic and some seasoning, and spray generously with low-calorie cooking spray. Toss well, spread out in a small roasting tin and roast for 20-25 mins, or until the chicken is cooked and the onion is tender.

2 Meanwhile, put the cherry tomatoes into another roasting tin, spray with low-calorie cooking spray and season lightly. Roast on the shelf under the chicken for the last 10 mins of the cooking time.

3 Remove both tins from the oven and leave to rest for 5 mins. Divide the salad leaves between plates or shallow bowls and scatter over the cucumber and beans.

4 Arrange the roasted chicken, onion wedges and tomatoes on top and drizzle with the balsamic vinegar to serve.