HOW IT WORKS

1 Follow the menu to the right. You can start on any day you choose, swap days around if there’s a meal you really fancy or repeat days if there’s something you particularly enjoy! 2 Foods printed in bold are ‘Free Food’. Base meals around Free Food, like veg, pasta, lean meat, fish, rice, potatoes,

fat-free dairy, eggs and more, and if you feel hungry between meals, snack on these foods, including fresh fruit, too. 3 As well as Free Food, stock your store cupboard with fat-free salad dressings, herbs, passata, oil-free tomato purée, soy sauce, spices and stock, which can be used freely to add delicious flavour to meals. 4 To make sure that you’re enjoying a fully balanced diet, Slimming World encourages you to enjoy measured amounts of food that are high in calcium and full of fibre.

Choose 350ml skimmed or 250ml semi-skimmed milk, or 30g full-fat hard cheese or 40g reduced-fat hard cheese every day.

And, each day, boost your fibre intake by enjoying two slices of wholemeal bread (from a small 400g loaf), a 60g wholemeal roll or a portion of high-fibre cereal or crispbread (weights are specified in the plan).

These can be enjoyed as part of your meals or on their own; however, we have incorporated these fibre and dairy servings into your meals on some days. Remember to only enjoy one serving each day. 5 Treat yourself. Remember to enjoy only one serving of each every day, though.