THREE-DAY DIET

DAY 1 Breakfast on the double:

1 slice wholemeal or rye toast, 2tbsp peanut or almond nut butter. Half ruby grapefruit. Jump to it lunch: 1 slice wholemeal or rye toast with butter, 1 small tin tuna, canned in brine and drained, served with 1 handful rocket. Stand by your beds supper: 30g lean turkey mince, cooked in garlic infused oil, with 1 handful green beans. 1 scoop low-fat vanilla ice cream with ½ chopped banana.

DAY 2

Breakfast on the double: 1 slice wholemeal or rye toast with 1 slice low-fat cheese, grilled. Half a banana. Jump to it lunch: 1 egg, hard boiled and sliced, 1 small tub cottage cheese with chives and 2 Ryvita crackers. Stand by your beds supper: 2 lean sausages with 1 handful broccoli and carrots. Small bowl Greek yoghurt with chopped apple.

DAY 3 Breakfast on the double:

2 Ryvita crackers with 1 slice Emmental cheese. 1 small apple. Jump to it lunch: One slice wholemeal or rye toast, 1 egg, poached and 3 chopped cherry tomatoes. Stand by your beds supper: 1 small can tuna, canned in brine and drained, flaked with diced red onion and tomato. 1 scoop vanilla ice cream with ½ mango, chopped.

SNACKS ON PARADE Choose two each day:

• 1 cereal bar • 1 handful carrot sticks with 1tbsp hummus

• 1 apple, handful pistachios or almonds

• 1 mug skinny latte with ½ banana

• Small tub natural yoghurt with 1 handful berries • 1 small bag salted popcorn • 1 tub Munchy Seeds Honey Seeds, £2.50, Tesco and Sainsbury’s