Girls’ night in… and out

1 How To Look Good Naked WEDNESDAY, REALLY, 9PM

NEW SERIES

Watch out, ladies! Gok Wan’s back and he’s on a mission to make women – including pairs of mothers, daughters and cancer survivors – feel good about their bodies, with his naked therapy. And, according to the super stylist, we need him more than ever. Gok says: ‘In the age of Instagram models and beauty influencers, we’re in an epidemic of body hatred, a crisis of body confidence and scrutiny. How To Look Good Naked is about feeling comfortable in your own skin, regaining your confidence and showing off your own body, no matter what the shape or size. I cannot wait to be a part of the show once again!’ We can’t wait either, Gok!

2 Crufts THURSDAY, CHANNEL 4, 3PM, WITH MORE COVERAGE ON MORE4

Tails will be wagging at the world’s greatest dog show, broadcast live from Birmingham’s NEC, presented by Clare Balding. Handsome hounds will strut their stuff – competing for the coveted Best in Show – and the coverage kicks off with flyball, agility and heel work to music.

3 Curvy Brides Boutique FRIDAY, TLC, 8PM

NEW SERIES

Jo and Alison return to ensure that a host of bigger brides feel beautiful on their big day. The ladies include Lauren, who has battled severe mental health problems, and heartbroken Nikita, whose dad won’t make it to her dream day. Tissues will be needed.

4 Noughts and Crosses THURSDAY, BBC ONE, 9PM NEW SERIES

Malorie Blackman’s futuristic bestseller, set in a world where black people rule over a white underclass and following the fortunes of two star-crossed lovers, is now a glossy drama, starring Jack Rowan and Helen Baxendale.

5 100 Kilo Kids: Obesity Crisis WEDNESDAY,

CHANNEL 4, 9PM

This documentary focuses on Bristol Royal Infirmary – the frontline in the childhood obesity crisis. For Tommy, 23st at 14 and six-year-old Liliana, whose appetite is out of control, it’s make or break.