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Preheat the oven to 200°C, fan 180°C, gas mark 6. Line a large baking tray with baking paper.

Put the chicken between 2 sheets of clingfilm and bash with a rolling pin to a thickness of 1cm.

Put the flour, eggs and breadcrumbs into 3 separate shallow bowls. Dust the chicken in the flour, then dip it in the egg and finally the breadcrumbs to coat. Transfer to the prepared baking tray and mist all over with cooking spray. Bake for 15-20 minutes until cooked through and golden.

Meanwhile, put

SmartPoints per serving