SmartPoints per serving

4 x 165g skinless chicken breast fillets 30g plain flour

2 eggs, lightly beaten with a pinch of salt 60g fresh wholemeal breadcrumbs Calorie-controlled cooking spray

2 carrots, cut into batons

200g green beans, trimmed

100g young leaf spinach

20g salted butter, softened

2 tablespoons chopped fresh tarragon