Diet: Drop 1lb a day on the FOGO plan!

HOW IT WORKS

New research by The 1:1 Diet

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by Cambridge Weight Plan revealed more than half of us stockpiled foods like pasta, chocolate and crisps over the past few months, with just 13 per cent eating more fruits and veggies. Around 59 per cent admitted to gaining weight during time at home, with 16 per cent putting on 5lbs or more.

Anxiety and stress are the main

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reasons that we’ve turned to comfort food, but many of us are already planning to get back into shape by exercising more and switching to healthier foods.

Suzie Sawyer, clinical

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nutritionist for feelaliveuk.com, believes, as normal life starts to resume, it’s the perfect time to re-boot. She says: ‘Just making more effort to include summer fruits and veg in your diet will help you get the trace minerals and vitamins needed to boost your immune system and help deal with stress.’

Bumping up your iron levels

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– found in eggs, lean red meat and grains – will reduce the tiredness that makes you want to slump in front of the TV, giving you the energy to work out.

Jane Clarke, award-winning

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dietician and founder of Nourish by Jane Clarke, suggests: ‘It’s important to take each day at a time and think, what can I do/eat/ drink today to make me feel good about my body, and to keep it nourished. Being mindful will help the time pass and weight will drop away!’

Our plan is guaranteed to get

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you FOGO-free. Follow it for a week and you could lose up to 7lbs.