Girls’ night in… and out

1 Who Do You Think You Are?

BBC ONE, MONDAY, 9PM Actor and writer Ruth Jones (Nessa in Gavin and Stacey) has a passion for sharing ‘the wonderful characters in Wales’ – and she finds several in her own family tree. On her mum’s side, Ruth discovers Welsh mariners who travelled the world… and on her late dad’s side, that her grandfather, Henry Richard Jones was a leading figure in the Medical Aid Societies, who helped form the NHS.

2 101 Puppies

CHANNEL 5, CATCH-UP As a nation, there’s one thing that unites us – and that’s our love for puppies. From the cute and fluffy, to the playful and mischievous, and the most adorable and scrumptious – this one-hour special will see puppies finding their way in the world, from their formative moments postbirth to their wobbly first steps and their inquisitive take on the big wide world. Adorable!

4 Celebrity Juice

ITV2, THURSDAY, 10PM NEW SERIES Keith Lemon returns to host another season of the outrageous game show, joined by brand-new team captains Laura Whitmore and Emily Atack. The guests on this first edition are actor Will Mellor, Radio 1 DJ Clara Amfo, musician Tom Grennan and comedian Jimmy Carr…

3 The Bachelorette, Season 16

ON HAYU (SUBSCRIBE FOR A 30-DAY FREE TRIAL) Die-hard romantics, this is for you… This, the 16th edition of The Bachelorette, sees one lucky woman – Clare Crawley – attempt to find her soulmate. After putting Juan Pablo in his place on the 18th season finale of The Bachelor, Clare is more than ready to take the reins on her quest for Mr Right!

5 Keeping Up With The Kardashians Birthday Special

HAYU, FRIDAY Season 19 continues in October, every Friday on hayu. Be prepared for more pranks, more family trips and lots more drama. Not forgetting Kim’s 40th birthday special, on Friday 23 October… we’re sure it will be far from boring with this family!