Get ready for a happy Easter! Eat chocolate & still lose 14lbs!

Tuck into a Creme Egg, Kit Kat, cake and loads more chocolate treats every day…

DAY 1

Breakfast: 30g Coco Pops with skimmed milk. 1 piece of fruit.

Lunch: Scrape 1 tbsp lowfat mayo inside a wholemeal pitta, stuffed with ½ avocado, sliced, two pinches of pine nuts, mixed salad.

Dinner: Chinese veggie stir-fry: Add 150g tofu, bean sprouts, Chinese cabbage, water chestnuts, 1 onion, pepper and mushrooms to a pan and stir-fry using low-fat spray oil (and a little water if needed), add soy sauce to taste. Serve with 50g (dry weight) noodles.

DAY 2

Breakfast: 1 boiled egg with soldiers made from 2 slices of wholemeal toast spread thinly with low-fat spread.

Lunch: Any can of soup (non-creamy) and 2 Ryvitas. 1 Cadbury’s Creme Egg.

Dinner: Tuna steak served with a salad of 1 can of mixed beans, tomatoes, lettuce and onion.

DAY 3

Breakfast: 1 sachet Oat So Simple with skimmed milk. 1 apple.

Lunch: Salad of 25g mozzarella cheese, sliced, 4 slices of lean ham, tomatoes, cucumber, celery, lettuce and 1 tbsp of low-fat salad dressing. 1 low-fat chocolate mousse.

Dinner: 4 slices of roast chicken, 6 new potatoes and unlimited green vegetables with a drizzle of gravy. 1 pear.

DAY 4

Breakfast: Fruit salad made from 3 pieces of fruit of your choice. 1 low-fat yogurt.

Lunch: Hot dog: Fill a finger roll with 1 frankfurter, slices of onion fried in lowfat cooking spray oil, baby tomatoes, lettuce and a squirt of tomato sauce.

Dinner: 1 ready-meal under 350 cals. 1 Weight Watchers chocolate slice.

DAY 5

Breakfast: Two slices of wholemeal toast spread thinly with chocolate spread. Lunch: Cheese & spinach

omelette: Mix 2 eggs, 20g grated low-fat cheddar cheese, handful of spinach and fry with low-fat cooking oil spray. Serve with green salad. Two-finger Kit Kat.

Dinner: Chicken breast served with a fist-size blob of mashed potato, broccoli and green beans. 1 apple spread thinly with 1 tbsp of chocolate spread.

DAY 6

Breakfast: Cinnamon and raisin bagel, toasted and spread thinly with low-fat spread.

Lunch: Jacket potato with ½ can of low-sugar baked beans.

Dinner: Haddock served with 6 new potatoes and a can of vegetable ratatouille.

DAY 7

Breakfast: Banana smoothie: Mix 1 chopped banana with skimmed milk. 1 apple.

Lunch: Any supermarket sandwich (under 350 calories). Fun-size Mars bar.

Dinner: Bean Chilli: Mix 1 can of chilli kidney beans with 1 can of tomatoes, 1 onion, 1 pepper and 1 courgette, all chopped and sautéed. Add 2 tbsp sweet corn and simmer until softened. Serve with ½ cup of boiled brown rice.

SNACKS

Choose one each day

4 x Cadbury’s Mini Eggs

6 x strawberries spread with chocolate spread

1 x fun-size chocolate bar

2 x Jaffa Cakes

3 x rice cakes with low-fat spread

2 x celery sticks and

1 tbsp low-fat hummus

1 x Babybel and 1 Ryvita