Slimming World
For many of us, this summer will be the first time in three long years that we’ve had a proper sunshine holiday. And a lot of us are dreading the moment when we dig out our holiday clothes and find they don’t fit quite as well as they used to!
That’s why we’ve teamed up with Slimming World – the UK and Ireland’s leading weight-loss organisation – to provide you with this exclusive 5-day eating plan, filled with delicious and healthy recipes to help you kickstart your weight loss this spring. In fact, you could lose up to 7lbs in just two weeks!* Slimming World’s Food Optimising eating plan is based on sound scientific principles, which means you can lose weight without ever feeling hungry. Their generous, flexible eating plan is tailored to you and the way you like to eat. Enjoy a huge variety of healthy everyday foods like pasta, potatoes, fruit, veg and lean meats, with no need to weigh or measure and without counting a single calorie. These foods are relatively low in energy density (calories) and highly satiating, allowing you to satisfy your appetite and feel fuller for longer. However you and your family like to eat – if you’ve got picky eaters or big eaters, spice lovers or fans of hearty traditional meals, Food Optimising fits the bill. No need to cook or eat different meals to your family – Slimming World helps members make a lifestyle shift that works for life, for everyone. And with budgeting at the forefront of everyone’s minds at the moment, you’ll be pleased to learn that Slimming World’s recipes are purse-friendly, too.
If these recipes in today’s paper have inspired you to get started (or back on track!) with your weight-loss goals, then over the next week you can find even more delicious recipes to help achieve your weight-loss dreams. You’ll also be able to read about how members, like Paul Brimble on page 8, have not only lost weight but improved their health as a result. And there’s some fantastic expert tips to help you on your own journey too. And if these recipes have inspired you to learn more, there’s a fab offer to save you money when you join a Slimming World group, where they’ll help you understand yourself as a slimmer, and give you the know-how and confidence to build healthy new habits that last. See page 5 for more details.