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MICHELLE KEE­GAN

WE CAN’T lie, we al­ways strug­gled with the idea of glam­our puss Michelle, right, as an army medic, but three se­ries in and view­ers love her in Our Girl. So much so they named her Best Ac­tress at this week’s TV Choice Awards.

BODYGUARD CON­SPIR­ACY THE­O­RIES

*SPOILER ALERT* Af­ter leav­ing us slack-jawed with last week’s episode, se­ries cre­ator Jed Mer­cu­rio says Kee­ley Hawes’ char­ac­ter is def­i­nitely dead. But do we be­lieve him? A glance at Twit­ter would sug­gest few are con­vinced...

CHEESE AND MILK

EAT­ING cheese and drink­ing full-fat milk could im­prove heart health, new re­search shows.

Peo­ple who con­sumed three dairy por­tions a day had a lower risk of heart dis­ease and stroke in a study of 130,000 vol­un­teers. How­ever, health chiefs still ad­vise eat­ing two to four fat-free or low-fat dairy serv­ings a day but avoid­ing full-fat prod­ucts as much as pos­si­ble.

RYAN THOMAS

AF­TER en­dur­ing a hellish time fol­low­ing false ac­cu­sa­tions that he hit fel­low house­mate Rox­anne Pal­lett, the former Cor­rie star won this year’s Celebrity Big Brother.

Big win­ner: Ryan Thomas, front, leav­ing the Celebrity Big Brother house

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