JOIN THE LITTLE BIG DIFFERENCE CELEBS

Gabby Logan, TV presenter Pledge: to drink more water

“I know I should drink two litres a day, but it’s easy to forget, especially when

“I drink green tea and other waterbased drinks, but my energy levels and skin are better when I’m more hydrated. It stops those midafternoon energy lulls that can lead to me reaching for unhealthy snacks or sugary drinks. I’m going to fill my bottle and leave it in the fridge overnight so I won’t leave home without it and check in each night to see if I’ve drunk enough.”

TV presenter

Pledge: to meditate more

newborn, I’ll need to stay really calm. Meditation will help me cope with those stresses, so I’ll work on that, as well as deep breathing and getting out in nature regularly. I use positive affirmations and journalling to help me keep my resolutions.”

Desirèe Henry, sprinter Pledge: to get quality rest

“As I train so hard, I need to ensure I also get enough rest,” says the Olympic bronze medallist, 26. “I’ve set an 8.30pm reminder on my phone to wind down. Sometimes I can move really slowly,” she laughs, “so I give myself plenty of time. By 10pm I’ll put my phone on airplane mode so I can’t be disturbed.”

Alex Davies, bodybuilder

Pledge: to schedule my time efficiently

professional bodybuilder and train as a drone pilot – and I’ve never been busier!“says the 32year-old. “But without that 9-to-5 structure, I need to be focused. My top tactic will be nightly journalling so I can write down my short-term goals and prepare a to-do list for the next day.”