Make a connection with nature at wildlife trust event
WILDPLAY WALK AND DRAW PART OF GREEN SOCIAL PRESCRIBING
STAFFORDSHIRE Wildlife Trust is at the forefront of a new nature-based healthcare movement – and is holding an event in Burton.
Green social prescribing is an approach that leverages the well-documented benefits of spending time outdoors to improve people’s mental and physical wellbeing, fostering a reconnection with the natural world.
In Burton, a Wildplay Walk and Draw at Stapenhill Gardens is being held from 1.30pm to 3.30pm on Wednesday, March 27.
While activities are targeted at children aged six to 13, the event is suitable for the whole family.
Alexis, from Staffordshire Wildlife Trust, said: “Green social prescribing can take many forms, which means there’s something to suit everyone. For example, we run gentle guided walks to explore the beauty of Staffordshire.
“Through these you can learn about local wildlife, breathe in the fresh air, and enjoy the company of fellow nature enthusiasts.
“We also deliver walk and draw sessions, which encourage you to really notice the details and intricacies of the natural world.
“And if you’ve never tried it, I absolutely recommend indulging in a bit of forest bathing.
“This immersive activity focuses on absorbing the sights, sounds, and smells of woodland through a guided experience.
“We use mindfulness to appreciate the present moment – it leaves you feeling so relaxed.”
Studies have consistently shown that spending time in nature reduces stress and anxiety, elevates mood, and improves sleep.
These calming effects translate into a powerful tool for overall improved wellbeing.
Social prescribing isn’t just about the calming effect of nature.
Whether it’s a gentle birdwatching session, hunting for bugs or planting wildflowers in a community space, participating in nature-based activities creates a sense of belonging through shared experiences.
Those interested in green social prescribing can speak to their doctor about whether it could be right for them. However, a formal referral isn’t needed to get started.
Simply stepping outside for a walk in the park, practising mindfulness in the garden, or volunteering for a local conservation project can all be ways to experience the positive impact of nature on wellbeing.
To find out more, sign-up for the Trust’s events at www.staffs-wildlife.org.uk/events.
We use mindfulness to appreciate the present moment – it leaves you feeling so relaxed
Alexis, Staffs Wildlife Trust