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THIS September, the Royal National Lifeboat Institution (RNLI) is challenging people in Wales to give up all drinks except water for 10 days to raise vital funds for the lifesaving charity.

No tea. No coffee. No fizzy drinks. No wine. No beer. No orange juice. Just water for 10 tough days.

The H2Only challenge runs from 5pm on Tuesday, September 13 to 5pm on Friday, September 23, with participants giving up the drinks they love for 10 long days and drinking nothing but water throughout the challenge.

Tomos Moore from Pwllheli RNLI, who took part in the charity’s H2Only challenge last year, says: ‘The H2Only challenge is extremely tough. Going 10 days without a morning cuppa, a pint after work or a can of fizzy drink will be really hard for everyone taking part.

‘Every pound raised is so important to the RNLI. As a charity, we rely on the support and generosity of the public so that we can continue to save lives at sea. All the money raised by people taking on the H2Only challenge will be greatly appreciated.’

Everyone who signs up to take on the challenge will receive a pack containing two H2Only temporary tattoos to wear. The tattoos last up to 10 days – so participants can proudly display their exclusive H2Only ‘ink’ while taking on the challenge. ● All those brave enough to take on the challenge can sign-up now at h2only.org. uk.