TREFLYS

An 8 week evening course exploring how mindfulness can ease stress and improve well-being. Suitable for most people. At Plas Heli, Pwllheli, LL53 5YT. Free taster and orientation: Tuesday September 19, 6.30-8pm. Course dates: October 3 till November 21, 6.30-9pm. Optional All-Day of practice on Saturday October 28. Cost: £165 (£100-130 concessions). Contact Tara on info@ gwyneddmindfulness.co.uk. Tel: 07719 792209 www.gwyneddmindfulness.co.uk. Also find on facebook DWYFOR CAMERA CLUB: ST MICHAEL’S CHURCH: 2.30pm Eucharist (1st Sun), 2.30pm Evening Prayer (all other Suns).