Charity urges people to get out walking more

A NATIONAL charity is urging people in Ayrshire to make it their New Year’s resolution to get out walking more.

A new report has found that nearly one in five people in Scotland are not walking enough and leading charity Paths for All has urged people to take their next steps to turn that figure around in 2024.

The 2023 National Survey of Attitudes to Walking and Wheeling in Scotland commissioned by Paths for

All found that 85% of adults walk several times per week or daily, with more than half (59%) walking for leisure or exercise.

While 84% said they enjoy walking because it is good for their health, a six per cent increase in 2019, only just under a quarter had heard or seen messages on the health benefits of walking.

Fiona Bull, head of physical activity at the World Health Organisation, presented evidence at a recent lecture held by Paths for All on how walking can save lives, and how Scotland is leading the charge.

Dr Bull said: “Walking more regularly can contribute to saving lives and brings so many health benefits; but too often, walking is not being promoted enough.

“The work Paths for All has been doing to get more people active is incredible, bringing communities together and ensuring all have access to walking groups, as well as upgrading infrastructure, and educating the public.

“According to data released from Scotland, the country is bucking the trend, with collective action there has been a seven per cent increase in physical activity, and to see that nearly all Scots are walking for health benefits is commendable.”

Dr Bull reinforced that walking is the best way to get more people of all ages doing more physical activity both in Scotland and globally.

Examples of how cities are making communities more walkable were shared at the event, including the example of Vienna, which created a Year of Walking.

Louise Bursle, communications and marketing manager at Paths for All, said: “We’re keen to eliminate barriers to make frequent walking possible for everyone in Scotland to reap wellbeing rewards.”

To watch Fiona Bull’s full lecture and for more information about Paths for All visit pathsforall.org.uk.