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We may cringe with hor­ror at the thought of a cold shower, but com­ing out of your com­fort zone can boost your health.

A two-minute shock of cold wa­ter in your daily shower will im­prove cir­cu­la­tion, giv­ing you a zing that may lift your mood!

Tak­ing cold show­ers is an an­cient yoga prac­tice called Ish­naan. Go on, chal­lenge your­self. Be­gin with your feet and work up to your head. Save warm show­ers or baths for re­lax­ation.

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