Jayda’s hot tip

We may cringe with horror at the thought of a cold shower, but coming out of your comfort zone can boost your health.

A two-minute shock of cold water in your daily shower will improve circulation, giving you a zing that may lift your mood!

Taking cold showers is an ancient yoga practice called Ishnaan. Go on, challenge yourself. Begin with your feet and work up to your head. Save warm showers or baths for relaxation.