Try the tarot diet

1Get a tarot deck. Remove the 22 Major Arcana cards (such as The Wheel of Fortune and The Lovers), plus the 16 Court cards (such as Kings, Queens, Knights and Pages). You will be left with 40 cards. 2At night, shuffle the deck of 40 cards and ask: ‘What does my body need tomorrow emotionally and physically?’ Pull out one card. The card’s suit will give you guidance for how you should eat for your main meals tomorrow.

Pentacles: Earth foods

Eat: Food from the earth – fruit, vegetables (such as carrots, potatoes, leeks, onions), casseroles, organic meat. Emotional Focus: Deal with issues that help you feel secure and stable. Money and home concerns are a priority, so go through your finances!

Swords: Air foods

Eat: Light foods, which include eggs whether hard/soft boiled, scrambled, poached, or made into omelettes. Also eat salad leaves. Emotional Focus: Spend the day planning how to do things better, and allow your creative energy to flow. If you need to

work on a project, make time today.

Wands: Fire foods

Eat: Spicy food – meat or vegetable chilli, curries or grilled food. Emotional Focus: An active day, do a powerwalk or go for a bike ride. Tackle cleaning and DIY jobs that you’ve been putting off.

Cups: Water foods

Eat: Fish, shell fish, soups or water-based vegetables, such as courgette, and fruit, such as melon. Emotional Focus: Nurture yourself with a bath or spa day, or go for a walk near water. Boost your emotional well-being and meet up with friends.